New, healthier email routine off-work

Since work this autumn commenced after the summer holidays, I have had a new afternoon routine, in-between getting home from work and putting kids to bed, not checking email in this period. On days where I write on my novel, or write (only) on my climate change book in the evening, nor do I check email in the evening, meaning that these days I do not check email between 4.30 pm and next morning.